In her talk Dr. Mestheneos reflected on what young people can do to ensure that they remain relevant in the workplace, active in family’s life and happy as they age. Considering that one quarter of life expectancy is linked to genetics and three thirds to life style (food, physical activities, friendship), people have key responsibility in their ageing process. Some of the main actions that can help you contribute to improving it are: Broaden your horizons; Social Participation; Exercise and movement; Fun and creativity; Quality diet and; Be actively useful.
Dr. Mestheneos also focused on the role of public authorities in accommodating the needs, challenges and unique characteristics of ageing populations, namely: by: Creating accessible, inclusive, green facilities; Enhancing legal action against ageism; Allowing/encouraging older people to work; and Creating opportunities for new skills and hobbies.
Watch the full video of the conference here
To learn more about TEDx talks and its Thessaloniki’s edition, please see: https://www.tedxthessaloniki.com/